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45 deep questions that make you think differently about life

By Julian Lewis July 28, 2023

45 deep questions that make you think differently about life

In our never-ending pursuit of happiness and fulfillment, we often overlook the importance of self-reflection and deep conversations with those around us. Introspection can be uncomfortable and challenging, as it requires us to confront our fears, weaknesses, and insecurities, which can be daunting. Additionally, deep conversations with others can be intimidating, especially if we're not used to being vulnerable and sharing our thoughts and feelings.

However, taking the time to pause and ask ourselves thought-provoking questions can have a profound impact on our personal growth and development. By asking ourselves difficult and challenging questions, we can gain a deeper understanding of who we are, what we want out of life, and how we can achieve our goals. These questions can also spark meaningful conversations with those around us, creating a sense of connection and community that can further enhance our life satisfaction overall. Similarly, asking questions to ask to get to know someone better can deepen our relationships and broaden our perspectives.

In this blog post, we've compiled 45 deep questions that will make you think differently about life. So take a moment to reflect, ponder, and discuss with others. Who knows, you may just discover something new and life-changing about yourself and the world around you.

Reminders for self-reflection

When faced with hard-hitting questions, it's important to take a moment to pause and think before responding. This allows us to consider the question carefully and respond in a thoughtful, honest manner. Here are some ways to think through and respond to hard-hitting questions:

Take a deep breath and stay calm:

Hard-hitting questions can be uncomfortable or even triggering. Taking a deep breath and staying calm can help you stay focused and respond in a more productive way.

Reflect on the question:

Take a moment to think about the question and what it means to you. Consider your values, beliefs, and experiences that may be relevant to the question.

Consider multiple perspectives:

Hard-hitting questions may challenge our assumptions and biases. Try to approach the question from different angles to gain a broader perspective.

Be honest:

There are no wrong answers when it comes to hard-hitting questions. Be honest about your thoughts and feelings, even if they may be uncomfortable or unpopular.

Listen actively:

If the question is posed by someone else, take the time to listen actively to their perspective. Ask questions to clarify their point of view and show that you value their input.

Remember that hard-hitting questions can be an opportunity for personal growth and development. They may challenge our beliefs and assumptions, but by engaging with them honestly and openly, we can learn more about ourselves and the world around us. And most importantly, there are no wrong answers - what's important is that we engage with the question in a genuine and authentic way.

45 thought-provoking questions to ask yourself

45 thought-provoking questions to ask yourself

To get you started on your journey of self-reflection and personal growth, we've compiled a list of 45 questions that make you think about a wide range of topics so you can improve your life balance. These questions are designed to encourage you to think deeply about your life, values, and beliefs, and to challenge you to consider new perspectives and ideas.

For a deeper understanding of self-reflection and personal growth, you may consider exploring some shadow work books that can help in your healing journey.

These questions are just a starting point, and we encourage you to come up with your own thought-provoking questions as well. Remember, there are no right or wrong answers - the goal is to engage in self-reflection and honest exploration of your thoughts and feelings. By asking yourself these difficult questions and engaging in deep conversations with those around you, you can gain greater clarity about your life and ultimately, increase your overall sense of happiness and fulfillment.

For a deeper understanding of self-reflection and personal growth, you may consider exploring some shadow work books that can help in your healing journey.

1. What is the difference between living and existing?

Living and existing are two very different concepts. Existing refers to simply being alive, without any sense of purpose, direction, or fulfillment. It's the state of just getting through the day-to-day routine without any sense of purpose or passion.

Living, on the other hand, is about actively engaging with life and pursuing one's passions, dreams, and goals. It's about finding meaning and purpose in life and taking steps to achieve personal growth and fulfillment. Living involves being present in the moment and embracing new experiences, challenges, and opportunities.

Living and existing can be compared to being a spectator versus being a participant in life. When we exist, we simply watch life pass us by without actively engaging with it. But when we live, we take an active role in shaping our lives and creating the experiences that make us happy and fulfilled.

2. If the average human lifespan was 40 years, how would you start living differently today?

Living in the moment becomes more important when time is limited. People may be more conscious of the present moment and savor the experiences they have, rather than worrying about the future.

With a shorter lifespan, individuals may be more willing to take risks and try new things. They may step out of their comfort zone and embrace uncertainty, taking advantage of every opportunity that comes their way.

Cherishing relationships becomes a top priority when time is limited. People may want to make the most of the time they have with loved ones, cherishing the moments spent together and being more intentional about maintaining those relationships.

Finally, individuals may focus more on experiences over possessions. Possessions are temporary, but experiences last a lifetime. With a shorter lifespan, people may want to make sure that they're filling their lives with experiences that matter, such as traveling to new places, trying new activities, or spending time with loved ones.

3. What's the most sensible thing you've ever heard someone say?

When asked this question, many people will likely have different answers based on their experiences and perspectives. For example, one of the most sensible things that a person may have heard is that "the only constant in life is change."

This statement encapsulates the idea that life is constantly evolving and that we must adapt to new circumstances in order to thrive. It's a reminder that no matter how comfortable we may feel in our current situation, things can and will change, often in unexpected ways.

At times, this statement can be comforting, reminding us that even the most difficult situations are temporary and that things will eventually get better. However, it can also be a call to action, inspiring us to embrace change and take risks to achieve our goals.

Moreover, this statement can teach us to be more flexible and open-minded in our approach to life. It encourages us to let go of our attachment to the past and embrace the possibilities of the future. When we accept change as an inevitable part of life, we become more resilient and better able to adapt to new challenges and opportunities.

4. What does it mean to allow another person to truly love you?

4. What does it mean to allow another person to truly love you?

Love is one of the most powerful emotions that we can experience as human beings. It can bring us immense joy, but it can also make us vulnerable and open to pain. Allowing another person to truly love us requires a deep level of trust and vulnerability. But what does it mean to allow someone to truly love you?

At its core, allowing another person to truly love you means being open and honest with them about your thoughts, feelings, and desires. It means being vulnerable and allowing yourself to be seen for who you truly are, flaws and all. It requires a level of trust that the other person will accept you and love you for who you are, without judgment or criticism.

In order to allow someone to truly love you, it's important to let go of any fears or insecurities that may be holding you back. Love yourself first. This means being willing to take risks, being open to new experiences, and being honest about your needs and desires. It also means being willing to let the other person in and being receptive to their love and affection.

5. If you had the opportunity to get a message across to a large group of people but you are limited to one sentence, what would your message be?

For many people, the message they would want to share would be focused on something that is important to them personally. It could be a call to action, a message of hope, or a plea for change. However, regardless of the specifics, the message would likely be focused on making the world a better place.

By promoting kindness, we can create a world that is more inclusive, supportive, and uplifting. It's a message that is universal and that can resonate with people from all walks of life. It's a message that can inspire us to be better versions of ourselves and to create a world that is more loving and compassionate.

6. If you could ask one person, alive or dead, only one question, who would you ask and what would you ask?

Ultimately, the person and question that one would choose would depend on their interests and passions. Here are a few examples:

Mahatma Gandhi: "How did you maintain your unwavering commitment to nonviolence in the face of such incredible adversity?"

Mahatma Gandhi was a political and spiritual leader who played a crucial role in India's struggle for independence. He advocated for nonviolent resistance as a means of achieving social and political change. Asking him how he maintained his commitment to nonviolence could provide valuable insights into his approach to activism and how we can apply these principles to our own lives.

Ruth Bader Ginsburg: "What advice would you give to young women who want to pursue a career in law?"

Ruth Bader Ginsburg was a Supreme Court Justice who fought for gender equality throughout her career. She was known for her intellect, strength, and determination. Asking her for advice on pursuing a career in law could provide valuable insights for young women who are interested in this field and are looking for guidance and inspiration.

Martin Luther King Jr.: "How can we continue to fight for racial justice and equality in a world that often seems to be moving backward?"

Martin Luther King Jr. was a civil rights leader who fought for racial justice and equality throughout his life. His activism and advocacy had a profound impact on the civil rights movement in the United States. Asking him how we can continue to fight for racial justice and equality in today's world could provide valuable insights and inspiration for those who are working to create a more just and equitable society.

7. Is it more important to love or be loved?

On one hand, loving others is an important aspect of being human. When we love others, we experience a sense of connection and purpose that can bring meaning to our lives. Loving others allows us to be selfless and to give of ourselves in ways that can have a profound impact on the world around us. It can also bring us a sense of fulfillment and satisfaction.

On the other hand, being loved is also important. When we are loved, we feel a sense of belonging and acceptance that can be deeply reassuring. Being loved can help us feel more confident, secure, and supported. It can also bring us a sense of comfort and joy.

So, is it more important to love or be loved? The answer may vary depending on individual perspectives and experiences. However, it's important to note that love is not a one-way street. It's not a matter of choosing between loving others or being loved by them. In fact, both aspects of love are interconnected and equally important.

8. What is the most important thing you could do right now in your personal life?

At any given moment, there are countless things that a person could be doing in their personal life. From work obligations to family responsibilities, it can be easy to lose sight of what truly matters. One question that can help refocus priorities is: what is the most important thing you could do right now in your personal life?

The answer to this question may vary depending on a person's individual circumstances and priorities. However, there are a few things that are universally important for personal growth and development. Here are a few examples:

Prioritize self-care:

Taking care of oneself is crucial for physical, mental, and emotional health. This can include getting enough sleep, eating a healthy diet, and engaging in regular exercise. It can also mean taking time for relaxation and stress-reduction activities, such as meditation or yoga.

Build and maintain strong relationships:

Relationships with loved ones are essential for personal well-being. Taking the time to connect with friends and family, and to build meaningful connections, can bring joy and fulfillment to life.

Pursue personal growth:

Learning new skills, trying new experiences, and pursuing personal interests can help individuals grow and develop. This can include taking courses, reading books, or engaging in hobbies and creative pursuits.

Ultimately, the most important thing that a person can do in their personal life will depend on their individual circumstances and priorities. However, it's important to remember that taking care of oneself, building strong relationships, and pursuing personal growth are all essential for personal well-being and happiness.

If you are considering hiring a life or business coach, check out our post about how much a business coach cost.

9. How will today matter five years from now?

9. How will today matter five years from now?

This question prompts individuals to consider the long-term impact of their choices and actions, rather than being caught up in the day-to-day woes or inconveniences of life. It encourages individuals to focus on the things in life that are important for their future self, such as career development, personal relationships, and financial planning. By considering how today will matter five years from now, individuals can focus on the things in life that truly matter and make decisions that will lead to long-term success and happiness.

10. If you could go back in time and tell a younger version of yourself one thing, what would you tell?

The question of what you would tell a younger version of yourself is a powerful one. It prompts individuals to reflect on their past experiences and consider what advice or wisdom they would offer to their younger selves. Doing so can assist with healing the inner child, get you closer to your best self, and gain a sense of closure or resolution to past regrets or missed opportunities. Whether it's offering reassurance, encouragement, or validation, the act of reflecting on the past can provide valuable insights and lessons for the present and future.

Here are a few examples of things that individuals might tell their younger selves:

"It's okay to make mistakes":

Many people grow up feeling pressure to be perfect or to avoid making mistakes. However, mistakes are a natural part of life and can be valuable learning opportunities. By telling a younger self that it's okay to make mistakes, individuals can offer reassurance and encouragement.

"Believe in yourself":

Self-doubt and insecurity are common experiences, particularly during adolescence. By telling a younger self to believe in themselves, individuals can offer confidence and support.

"You are worthy of love and respect":

Many people struggle with feelings of worthlessness or inadequacy. By telling a younger self that they are worthy of love and respect, individuals can offer validation and affirmation.

11. If you left this life tomorrow, how would you be remembered?

As human beings, we have a natural desire to leave our mark on the world and to make a positive impact on the lives of others. This desire is often reflected in the way we live our lives and the choices we make, as we strive to build a legacy that will live on beyond our lifetime.

Contemplating our legacy is a natural part of the human experience, and it can be prompted by a variety of factors. For some, it may be prompted by a major life event, such as the birth of a child or a serious illness. For others, it may be prompted by the realization that time is passing quickly and that they want to make the most of their life.

Regardless of the prompt, contemplating our legacy can be a powerful motivator for living a purposeful and fulfilling life. It can help us clarify our values and priorities, and encourage us to pursue goals that align with our deepest desires.

12. In one year from today, how do you think your life will be different?

When considering how their lives might be different in one year, individuals can reflect on their current circumstances and consider where they want to be in the future. For example, they might think about their career path and consider where they want to be professionally in one year. They might reflect on their personal relationships and consider how they want to improve their connections with others. They might think about their health and well-being, and consider how they want to improve their physical or mental health. They might consider their personal growth and think about how they want to develop their skills or pursue new interests.

Additionally, reflecting on how their lives might be different in one year can also help individuals feel more in control of their lives. It can help them identify areas where they may need to make changes or adjustments and take proactive steps toward achieving their goals. This can lead to a greater sense of empowerment and fulfillment in their lives.

13. Who or what is the greatest enemy of mankind?

One perspective is that the greatest enemy of mankind is ourselves - that is, the negative aspects of human nature such as greed, selfishness, and hatred. These traits can lead to conflict and destruction, both on an individual and a global scale. By recognizing and addressing these negative aspects of human nature, individuals and society as a whole can work towards creating a more peaceful and harmonious world.

Another perspective is that the greatest enemy of mankind is external threats such as disease, war, or climate change. These threats can have a devastating impact on humanity and require collective action to address. By working together to address these threats, humanity can build a more resilient and sustainable future.

14. Where else would you like to live? Why?

There are many reasons why individuals may wish to live elsewhere. Some may be drawn to the natural beauty of a particular region, such as the mountains or the coast. Others may be attracted to the culture or lifestyle of a particular city or country or may be seeking a change in their environment or social circles.

For some, the desire to live elsewhere may be driven by practical considerations such as job opportunities, cost of living, or access to healthcare or education. Others may be motivated by a desire to learn a new language or experience a different way of life.

When considering where else they would like to live, individuals can also think about the challenges and opportunities that come with moving to a new place. They may consider the language barriers, cultural differences, and potential for homesickness or loneliness, as well as the potential for personal growth and the opportunity to expand their worldview.

Ultimately, the decision to move to a new location is a deeply personal one that requires careful consideration and planning. By exploring different regions and cultures, individuals can gain a greater understanding of their personal preferences and desires, and make an informed decision about where they would like to live.

15. What did life teach you yesterday?

Each day presents new opportunities for growth and learning, and by taking the time to reflect on these experiences, individuals can gain a greater understanding of themselves and the world around them.

Yesterday's lessons may have been small, such as learning a new skill or gaining a deeper appreciation for a friend or loved one. Or, they may have been more profound, such as discovering a new perspective or realizing a personal limitation.

16. What is the most enjoyable thing your family has done together in the last three years?

16. What is the most enjoyable thing your family has done together in the last three years?

Family time is an important aspect of life, and all the memories created during these moments can last a lifetime. The question of the most enjoyable thing a family has done together in the last three years is a personal and intimate one, but one that can inspire feelings of warmth and joy.

17. What's the biggest lie you once believed was true?

When it comes to social or political beliefs, the impact of misinformation can be significant. It can lead to stereotypes, prejudice, and discrimination, and can contribute to a society that is divided and lacking in empathy and understanding.

Reflecting on the biggest lie one once believed to be true can be a powerful tool for personal growth and self-reflection. By acknowledging the impact of misinformation, individuals can begin to question their beliefs and seek out accurate information that challenges their assumptions.

Additionally, the question of the biggest lie one once believed to be true can prompt individuals to consider the role they play in shaping their own beliefs and the beliefs of others. It can encourage individuals to be more mindful of the information they consume and share and to actively seek out diverse perspectives and opinions.

18. Who makes you feel good about yourself?

The people who make us feel good about ourselves can vary from person to person, but generally, these are individuals who are supportive, kind, and encouraging. They may be friends, family members, mentors, or romantic partners.

When we spend time with those who make us feel good about ourselves, we are more likely to feel confident, empowered, and capable of achieving our goals. These individuals may provide us with positive feedback, validation, and support when we need it most.

19. What's your favorite true story that you enjoy sharing with others?

One true story that can be inspiring and uplifting is the story of Malala Yousafzai, the Pakistani activist for female education and the youngest Nobel Prize laureate. Malala survived an assassination attempt by the Taliban in 2012 for her activism and has continued to advocate for girls' education around the world.

20. What does it mean to live a good life?

We all want a better life, but what that means can be different for each individual. For some, living a good life may mean achieving certain career goals, building a successful business, or earning a certain level of income. For others, it may mean cultivating strong relationships with family and friends, volunteering for a cause they believe in, or pursuing hobbies and interests that bring them joy.

21. How can we balance the desire for security with the need for exploration and growth?

21. How can we balance the desire for security with the need for exploration and growth?

While the desire for security provides a sense of stability and comfort, the need for exploration and growth is essential for personal and professional development. Finding a balance between the two is crucial for living a fulfilling life.

To achieve this balance, it's important to understand that risk is a part of growth. Without taking risks, there can be no progress. However, this doesn't mean that individuals should be reckless in their pursuit of growth. It's important to assess the risks involved and take calculated steps to mitigate them.

22. If you could change one thing about the world, what would it be and why?

If there is one thing that the world desperately needs, it is greater empathy and understanding among people. In a world that is becoming increasingly polarized and divided, empathy can bridge the gaps between individuals and communities, leading to greater harmony and cooperation.

Empathy is the ability to understand and share the feelings of others. It involves putting oneself in someone else's shoes and seeing the world from their perspective. Empathy can help break down barriers and promote greater understanding and acceptance among people of different cultures, races, religions, and ideologies.

The lack of empathy is one of the root causes of many of the world's problems, including conflicts, discrimination, and inequality. When individuals and groups fail to understand and appreciate each other's perspectives, they are more likely to engage in harmful behaviors toward one another.

23. What is the relationship between responsibility and freedom?

Responsibility and freedom are two fundamental concepts that are closely related to one another. While freedom is the ability to act and make choices without external constraints, responsibility is the obligation to act in a way that considers the consequences of one's actions and decisions.

In many ways, responsibility and freedom are two sides of the same coin. Freedom without responsibility can lead to chaos, while responsibility without freedom can lead to oppression. For individuals to fully exercise their freedom, they must also accept the responsibility that comes with it.

24. How can we reconcile the desire for independence with the need for connection?

For introverts, reconciling the desire for independence with the need for connection can be particularly challenging. Introverts tend to prefer solitude and introspection and may find it difficult to connect with others in social situations. However, they still have a need for connection and support from others, which can sometimes conflict with their desire for independence.

Extroverts, on the other hand, may find it easier to reconcile the desire for independence with the need for connection. Extroverts tend to be more outgoing and social and often thrive in group settings. However, they still have a need for independence and may benefit from taking time to reflect and recharge on their own.

Regardless of personality type, finding a balance between independence and connection requires self-awareness and intentional effort. By understanding their own needs and preferences, individuals can find ways to meet both their need for independence and their need for connection.

25. How can we find a sense of belonging and identity in a rapidly changing world?

Finding a sense of belonging and identity in a rapidly changing world requires a combination of connecting with others, exploring your passions, reflecting on your values, practicing self-care, and embracing change. By prioritizing these strategies, you can develop a stronger sense of self and feel more grounded and connected to others in an ever-changing world.

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26. How can we cultivate healthy relationships and intimacy?

Effective communication is the foundation of healthy relationships and intimacy. It's important to express oneself clearly, listen actively to one's partner, and avoid making assumptions. Good communication requires honesty, transparency, and the ability to understand and respect each other's perspectives. By communicating effectively, partners can establish trust, mutual understanding, and intimacy.

Trust is another crucial element of healthy relationships and intimacy. Trust is built over time through consistent actions that show reliability, honesty, and respect. It's essential to honor commitments, be transparent, and avoid behaviors that erode trust, such as lying, cheating, or breaking promises. By building trust, partners can create a sense of safety, security, and intimacy.

27. What is the role of spirituality in personal growth?

Spirituality is an essential aspect of personal growth and development. It involves a search for meaning, purpose, and connection to something greater than oneself. Spirituality can take many forms, including religious beliefs, meditation, mindfulness practices, and personal reflection.

The role of spirituality in personal growth is multifaceted. It can provide a sense of purpose and direction, help individuals navigate challenging situations, and promote inner peace and well-being.

28. What obstacles and limitations are preventing our generation from reaching our full potential as a collective?

As a generation, there are several obstacles and limitations preventing us from reaching our full potential as a collective. These challenges can be daunting, but by understanding and addressing them, we can work towards overcoming them and achieving greater success as a generation.

Economic inequality:

One of the most significant obstacles preventing our generation from reaching its full potential is economic inequality. Many young people are burdened with student loan debt, stagnant wages, and limited job opportunities. This economic inequality can limit our ability to achieve our full potential and contribute to the broader society.

Political polarization:

Political polarization is another significant limitation preventing our generation from reaching its full potential. The polarization of political discourse can make it difficult to find common ground and work together toward common goals. This polarization can also lead to a lack of trust in institutions and civic engagement, limiting our ability to effect change.

Lack of access to education:

Another limitation preventing our generation from reaching its full potential is a lack of access to education. While it is essential for personal growth and development, many young people lack access to quality education due to factors such as financial constraints, systemic barriers, and resource limitations.

29. How can we overcome the sense of nihilism and existential despair that can come with the recognition of our mortality?

The recognition of our mortality can be a daunting and overwhelming experience, leading to feelings of nihilism and existential despair. However, it's essential to remember that our mortality is a fundamental part of the human experience, and it can serve as a powerful motivator for living a meaningful and purposeful life.

Overcoming nihilism and existential despair requires a combination of finding meaning, practicing gratitude, connecting with others, engaging in self-care, and embracing mortality. By prioritizing these strategies, individuals can overcome the fear and anxiety associated with mortality and live a meaningful and fulfilling life.

30. If you could change one thing about the way you live your life, what would it be and why?

There are many areas where one could make changes to improve their overall well-being and happiness. Prioritizing self-care, nurturing relationships, pursuing passions, and learning new skills are just a few examples of areas where changes can have a profound impact on one's life. By making a commitment to personal growth and development, individuals can create a life that is fulfilling, meaningful, and satisfying.

31. What is the role of tradition in our lives?

The role of tradition in our lives is multifaceted. On the one hand, tradition provides a sense of continuity and connection to the past. It allows us to learn from our ancestors, draw upon their wisdom and experiences, and understand our place in the larger historical and cultural context. Tradition also reinforces cultural values and beliefs, providing a shared framework for social interaction and communication. This shared cultural identity can promote social cohesion and a sense of belonging, particularly in multicultural societies.

On the other hand, tradition can also be a source of tension and conflict. As societies evolve and change, traditional values and attitudes can clash with modern values and attitudes. This can create tensions within families, communities, and even nations, as people struggle to reconcile their traditional beliefs with new and evolving social norms.

32. How can we confront our shadow selves and integrate them into our lives?

32. How can we confront our shadow selves and integrate them into our lives?

To confront our shadow selves and integrate them into our lives, it's essential to start by acknowledging their existence. This can involve reflecting on past experiences, exploring one's thoughts and feelings, and seeking the support of a therapist or trusted friend. By acknowledging and accepting these shadow selves, individuals can begin to recognize the ways in which they impact their thoughts, feelings, and behaviors.

The next step is to explore and understand these shadow selves. This can involve reflecting on past experiences, identifying patterns of behavior, and exploring the underlying emotions and beliefs that contribute to these patterns. By understanding these shadow selves, individuals can gain insight into their motivations, fears, and desires, and begin to develop strategies for addressing them.

Once individuals have gained insight into their shadow selves, the next step is to integrate them into their lives. This can involve embracing and accepting these aspects of oneself, learning to manage negative emotions and impulses, and developing a greater sense of self-compassion and understanding. By integrating these shadow selves, individuals can become more whole, authentic, and self-aware, and cultivate a greater sense of emotional resilience and self-acceptance.

33. Is the human race inherently good or evil, or something in between?

The question of whether the human race is inherently good or evil is a complex and highly debated one. Some argue that humans are inherently good, while others believe that humans are inherently evil, and still, others suggest that humans are somewhere in between. Ultimately, the answer may depend on one's perspective and beliefs about human nature.

One argument for the inherent goodness of humans is that we are social creatures who have evolved to cooperate and help one another. Humans have a natural inclination to care for others, to feel empathy, and to seek fairness and justice. This argument suggests that human goodness is a product of our social nature and that we are, at our core, motivated by a desire to help others and create a better world.

34. Which is better: to be a big fish in a small pond or a small fish in a big pond?

The answer to whether it's better to be a big fish in a small pond or a small fish in a big pond may depend on one's individual goals and preferences. Those who value recognition, achievement, and a supportive environment may prefer being a big fish in a small pond. Others who value growth, exposure to new ideas, and a challenging environment may prefer being a small fish in a big pond.

35. Do you believe that most people are capable of change?

Research suggests that individuals are capable of change in a variety of areas, including personality traits, behavior patterns, and cognitive abilities. Studies have shown that individuals can learn new skills, develop new attitudes and beliefs, and even change their basic personality traits. Additionally, many individuals have successfully overcome addictions, emotional disorders, and other significant challenges through therapy, self-reflection, and support from others.

However, the process of change is often difficult and requires significant effort and commitment. Individuals must be motivated to change, willing to take risks and try new things, and have access to resources and support to help them through the process. Additionally, change may be more difficult for individuals who have experienced extreme hardship or who lack a strong support network.

36. If you think about your future self, what new memories are you looking forward to making?

One memory that many individuals may look forward to making in the future is that of travel and adventure. Exploring new places, trying new foods, and experiencing different cultures can be incredibly rewarding and create memories that last a lifetime. Whether it's hiking in a new national park, visiting a historic city, or backpacking through a foreign country, travel and adventure can be a source of personal growth, excitement, and new experiences.

Another memory that many individuals may look forward to making is that of personal achievement. Whether it's starting a new career, finishing a degree program, or pursuing a lifelong passion, achieving personal goals can create a sense of accomplishment and pride. These memories can serve as a reminder of the hard work, dedication, and perseverance that led to the achievement and inspire individuals to continue to pursue their dreams.

37. What is the relationship between power and responsibility, and how can we use our power to serve others rather than exploit them?

The relationship between power and responsibility is a complex and often contentious one. By recognizing the responsibilities that come with power, prioritizing the needs and interests of others, promoting transparency and accountability, and cultivating empathy and compassion, individuals can use their power to serve others rather than exploit them. By doing so, they can create a more just and equitable society, where everyone has the opportunity to thrive and reach their full potential.

38. What is the nature of truth, and how can we discern what is true in a world of misinformation and fake news?

The nature of truth is a topic that has been debated for centuries by philosophers and scholars alike. Some argue that truth is objective and can be discovered through empirical evidence and rational inquiry, while others suggest that truth is subjective and relative to one's perspective and experiences. In today's world, where misinformation and fake news are rampant, discerning what is true can be challenging, but it is critical for making informed decisions and navigating a complex and rapidly changing world.

By relying on empirical evidence and scientific inquiry, seeking out multiple sources of information and diverse perspectives, and developing critical thinking and media literacy skills, individuals can discern what is true and what is not, based on the evidence that is available. In doing so, they can become more informed and engaged citizens, capable of making positive contributions to their communities and the world.

For more on the topic of diversity and its benefits to the workplace, check out The benefits of diversity and inclusion initiatives in the workplace

39. What is the role of technology in our lives, and how can we harness its power for positive change while avoiding its negative consequences?

From smartphones and social media to artificial intelligence and the Internet of Things, technology has transformed the way we live, work, and interact with each other. While technology has the potential to create significant benefits, such as increased efficiency, productivity, and connectivity, it also has the potential to create negative consequences, such as social isolation, cyberbullying, and addiction.

To harness the power of technology for positive change while avoiding its negative consequences, individuals must first recognize the potential benefits and risks of technology. This involves understanding the ways in which technology can be used to create positive outcomes, such as improving healthcare, education, and the environment, as well as the ways in which it can be misused or exploited.

40 . Is it healthy to fear death?

40 . Is it healthy to fear death?

The fear of death is a common and natural human response to the inevitability of mortality. However, whether or not this fear is healthy is a topic of debate among psychologists and philosophers.

Ultimately, the healthiness of the fear of death may depend on the individual and their ability to manage this fear in a healthy and productive way. For some individuals, the fear of death may motivate them to live their lives to the fullest and appreciate the time that they have. For others, an excessive fear of death may lead to a sense of hopelessness and despair.

41. Is there such a thing as free will, or are our actions determined by fate or outside forces?

The debate surrounding the concept of free will versus determinism has been a topic of philosophical and scientific discussion for centuries. While there is no definitive answer, many scholars and thinkers have weighed in on the topic, offering a range of perspectives and arguments.

On the one hand, proponents of free will argue that individuals have the ability to make choices and decisions independently of outside forces or predetermined factors. They argue that humans have the capacity for conscious decision-making and the ability to act according to their own desires and intentions.

On the other hand, proponents of determinism argue that human actions and decisions are predetermined by a variety of factors, including genetics, environment, and past experiences. They argue that the choices that individuals make are the result of these predetermined factors, rather than the result of free will.

42. Would you rather be the smartest person in the world or the richest?

For some, the intellectual fulfillment and personal growth that come with being highly intelligent may be more important than financial gain. For others, the security and opportunities that come with wealth and money may be a higher priority.

Regardless of which option an individual chooses, it is important to recognize that both intelligence and wealth can be used to make a positive impact on the world. Whether through philanthropy, innovation, or creative endeavors, individuals who possess these advantages have the potential to make significant contributions to society and improve the lives of others.

43. How much influence do our childhood experiences have on our adult personalities and behavior?

Childhood experiences can play a significant role in shaping an individual's personality and behavior in adulthood. While not all childhood experiences have the same impact, many studies have shown that early life experiences can influence everything from an individual's self-esteem and social skills to their cognitive abilities and emotional well-being.

One of the most important ways that childhood experiences influence adult behavior is through the development of attachment styles. Attachment styles refer to the ways in which individuals form emotional bonds and connections with others, and are often established in early childhood based on interactions with caregivers. For example, children who experience consistent and responsive caregiving are more likely to develop a secure attachment style, which can lead to healthier adult relationships and higher levels of emotional well-being.

44. What is the most important lesson you've learned from a past relationship, and how did it shape your future relationships?

44. What is the most important lesson you've learned from a past relationship?

Past relationships can provide valuable insights and lessons that can shape future relationships. Whether positive or negative, these experiences can help individuals understand their own needs and values, as well as gain a deeper understanding of how to create healthy and fulfilling relationships.

45. If you were the only person left on Earth, what would you do?

The idea of being the only person left on Earth is both intriguing and frightening. For many individuals, the thought of being the last human being alive would evoke feelings of loneliness and isolation, but also a sense of freedom and possibility.

If one were the only person left on Earth, he or she would have to grapple with the practical challenges of survival. Without other people to rely on for food, shelter, and other necessities, they would need to learn how to fend for themselves and adapt to the changing conditions of the world.

However, in addition to these practical concerns, the individual would also have to contend with the emotional and psychological impact of being alone. They would likely experience feelings of grief and loss, as well as a sense of disconnection from the world around them.


these 45 deep questions offer a window into the complexities and nuances of the human experience. From philosophical questions about the nature of truth and reality to questions about the role of tradition or spirituality in our lives, these prompts invite us to explore the world and ourselves in new and meaningful ways.

Through reflection and introspection, we can gain a deeper understanding of our values, beliefs, and priorities, and make more informed choices about how to live our lives. These questions challenge us to confront our assumptions and biases and to consider alternative perspectives and ways of being. Something life coaching could help a lot with.

If you're looking for a way to express your gratitude to the people in your life, I recommend checking out this blog post on 100 ways to express gratitude. For more information on how our early experiences shape our personality and identity, read this blog post on Erikson's stages of psychosocial development.

While there are no easy answers to these questions, the act of pondering so many things can be a deeply transformative experience. By engaging in this type of self-reflection, we can cultivate greater empathy, curiosity, and self-awareness, and begin to forge a deeper connection with ourselves and the world around us.

For more on this topic:

Building a better business: how to identify and correct negative workplace culture

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About Julian Lewis

Julian Lewis is a driven and accomplished professional with a passion for driving positive change in the business world. He is the co-founder and COO at Zella Life.

His own experience as a professional of color in a Fortune 500 company led him to discover the limitations for advancement that many professionals like himself face. Determined to reach his full potential, Julian became an established business coach and entrepreneur, committed to supporting others in their pursuit of personal and professional growth.

Today, Julian is a recognized corporate trainer, coach, and leader, known for his ability to leverage real-life experiences and evidence-based methodologies to affect positive change within individuals and organizations. As the leader of Zella Life's coaching division, he is dedicated to empowering individuals and businesses to achieve their full potential.

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