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The 7 pillars of holistic health and wellness

By Julian Lewis January 10, 2023

Wholistic fit living - 7 Pillars of Holistic Health and Wellness

Good health and well-being are essential for living a long, happy life. Unfortunately, many people struggle to achieve this goal due to poor lifestyle choices and habits. But the good news is there is an alternative approach that can help you take control of your health and well-being: wholistic fit living.

This article will explore these 7 pillars in detail, discussing what they are and how they can be used to create a healthier life. With this guide as your roadmap to success, you will be able to make informed decisions about your whole body and alleviate a variety of symptoms.

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What is wholistic wellness?

Wholistic fit living - holistic wellness

Wholistic health is a comprehensive approach to well-being that recognizes the interconnectedness of the various aspects of our lives. It emphasizes that our physical, mental, emotional, and spiritual health are all intertwined and that to truly be healthy, we must address all of these areas of our lives.

The idea of wholistic wellness was first introduced by ancient Eastern philosophies, predominantly in countries like China and India. Today, it has become increasingly popular in Western cultures as well, due to growing concerns over our modern world and changing attitudes towards optimal health and well-being.

Tell me the importance of wholistic health.

Wholistic fit living - the importance of holistic health?

When we neglect any one of these areas of our lives, it can have a negative impact on our overall health. For example, if we are physically healthy but do not address our mental and emotional health, we may still struggle with feelings of anxiety, depression, or stress. Similarly, if we are physically and mentally healthy but do not attend to our spiritual well-being, we may feel disconnected or unfulfilled in life.

Furthermore, wholistic health recognizes that our health is not just about the absence of disease or illness, but about feeling vibrant, happy, and fulfilled in all aspects of our lives. By addressing all of the different areas that contribute to our overall well-being, we can create a life that is truly rich and fulfilling.

7 components of wholistic fit living

Wholistic fit living -7 Pillars of Holistic Health and Wellness

Natural health and wholistic wellness focus on healing the entire person - mind, body, spirit - in order to balance all areas of life. By focusing on each pillar individually while also striving for balance across them all, you can develop a comprehensive plan for achieving optimal physical and mental health.

Physical wellness

Wholistic fit living - physical wellness

Feeling strong, energetic, and capable of engaging in the activities we enjoy is an essential component of wholistic health because it serves as the foundation for overall well-being.

Physical wellness is a state of optimal physical health and well-being. It involves taking care of our bodies through proper nutrition, exercise, and medical care and making lifestyle choices that support physical health and well-being.

Mental and Emotional wellness

When we are mentally and emotionally healthy, we are better able to cope with the challenges of life and feel fulfilled and content. On the other hand, when we neglect our mental and emotional health, we may experience feelings of stress, anxiety, depression, or dissatisfaction.

This is why both mental and emotional wellness are also crucial components of wholistic fit living. By prioritizing activities that help us manage stress, establish healthy habits and routines, cultivate meaningful relationships, and find joy in life, we can improve our overall mental and emotional health.

Spiritual wellness

Wholistic fit living - spiritual wellness

While physical and mental/emotional wellness is based on evidence-based science, spiritual well-being is often ignored as a pillar of wholistic health, even though it is an important part of our overall health and well-being. Spirituality can be defined in many different ways, but fundamentally involves the search for meaning and purpose in life and a connection to something greater than ourselves.

Occupational wellness

Occupational wellness is the ability to enjoy and find satisfaction in your work and career. It involves developing and pursuing a career that is meaningful and fulfilling, and that aligns with your values, interests, and skills. Occupational wellness is an important component of overall well-being because work is a significant part of most people's lives and can have a major impact on their happiness and fulfillment.

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Environmental health

Living in harmony with the natural world with the goal of respecting and protecting the environment is a component of wholisitic fit living known as environmental health. This is important because it ensures that we are not compromising the health of our planet and ecosystems for future generations.

Additionally, environmental wellness can include incorporating nature into our daily lives. For example, spending time in nature, planting and growing our own food, or using sustainable products can help us stay in tune with the natural world and improve our overall wellness.

Social wellness

Wholistic fit living - Social wellness

Social wellness refers to developing and maintaining meaningful connections with other people, participating in activities that bring joy and fulfillment, and engaging in healthy relationships. There are many key benefits associated with social wellness, including reduced stress levels, improved mental well-being, and enhanced self-esteem.

Financial health

Financial health is an important aspect of wholistic wellness because it can impact many areas of a person's life. When a person is financially healthy, they are able to meet their basic needs, such as housing, food, and transportation, and they may also have some financial security and flexibility to handle unexpected expenses.

Financial health can also be a source of stress, however, if a person is struggling to make ends meet or is living beyond their means. This can cause a person to feel anxious or worried about their financial situation, which can impact their mental health and well-being. Additionally, having poor financial health can make it difficult to afford needed medical care or manage ongoing health conditions effectively.

Build Your Pillars of Wholistic Health and Wellness

Wholistic fit living - your pillars of holistic health and wellness

The path to wholistic fit living begins with understanding the interconnectedness of the various aspects of our lives and recognizing that we must address all of these areas in order to be truly healthy.

By taking a holistic approach with these 7 pillars, we can build a strong foundation for a life that is truly rich and fulfilling.


Wholistic fit living - Physically

In order to achieve physical wellness, it is important to engage in regular physical activity, get enough sleep, and practice stress management techniques. If you are struggling with maintaining your physical wellness, try starting small. Whether it's taking a brisk walk with your dog or going for a quick bike ride, making time for exercise can help improve your overall physical health.

While traditional healthcare practices are certainly beneficial, wholistic medicine takes a more personalized approach to wellness. For example, engaging in treatments such as chiropractic care, acupuncture, and massage therapy can help patients suffering from joint pain or issues with their digestive system. By focusing on mind, body, and spirit, wholistic medicine can aid with countless symptoms and help you achieve a balanced, natural approach to your overall health.

It is also important to pay attention to our gut health and make sure we are getting all of the nutrients we need to function at our best. Eating a balanced diet, including plenty of fruits and vegetables, lean proteins, and complex carbohydrates, can help keep our bodies functioning at peak levels.

Mentally and emotionally

Wholistic fit living - Mentally and emotionally

Stress can take a significant toll on our mental and emotional well-being. Some effective techniques include yoga, deep breathing, and journaling. When you are feeling stressed or overwhelmed, try taking some time to focus on these relaxation techniques in order to reduce tension and promote better overall health.

Another contributing factor to our mental and emotional well-being is the quality of our support system. Having strong social connections and a supportive network of friends or family can significantly improve our mental health. Some effective ways to build these relationships include joining a group or club, volunteering in your community, or spending time with loved ones.


Wholistic fit living - Spirituality

In order to achieve optimal spiritual wellness, we may choose to engage in practices or activities that help us connect with our sense of purpose and meaning in life. This may involve engaging in activities or practices that help us connect to something greater than ourselves, such as prayer, meditation, or mindfulness.

If you are feeling spiritually depressed, consider speaking to a therapist or spiritual advisor who can guide you in exploring your feelings and discovering the root cause of your pain. Additionally, practicing gratitude and appreciation for the things that are going well in your life can help you to feel more connected and grounded.


Wholistic fit living - Occupationally

To promote occupational wellness, it is important to find work that is meaningful and fulfilling and that aligns with your values and interests. This may involve taking the time to explore different career paths, gaining new skills and education, or seeking out opportunities for professional growth and development.

In addition to finding work that is meaningful and fulfilling, it is also important to create a healthy work-life balance. This can involve setting boundaries around work, making time for leisure and relaxation, and seeking out opportunities for work-life integration.


It's important to make choices that protect the natural environment and the resources it provides. This can include things like reducing our carbon footprint by using energy-efficient appliances and transportation, conserving water, and reducing waste.

In addition to making choices that protect the environment, it is also important to incorporate nature into our daily lives. This can involve activities like spending time outdoors, gardening, or participating in eco-friendly activities.


Having supportive personal relationships with friends and loved ones can provide a sense of connection and belonging that is essential for social wellness. Building and maintaining healthy relationships require time and effort, but the rewards are well worth it.


Financial wellness can be achieved in the following ways-

1. Building a strong financial foundation by creating and sticking to a budget. This involves tracking your expenses and identifying areas where you can cut back in order to save more.

2. Invest your savings wisely in diversified investments such as stocks, bonds, real estate, or mutual funds that have the potential to earn higher returns over time.

3. Taking steps to protect your income and assets from unexpected financial risks, such as emergencies, illness, or job loss. This might involve purchasing life insurance, disability insurance, or other types of coverage that will help you maintain financial stability if the unexpected happens.

4. Seeking professional guidance when needed to determine the best financial decisions. Whether it's working with a financial advisor, accountant, or another professional, having someone you trust to help you navigate your finances can be an invaluable resource in reaching your goals and achieving financial wellness.

Being financially well is important for all of us. By following these strategies, anyone can take control of their finances, build a strong foundation for the future, and enjoy greater peace of mind.


Wholistic fit living - woman relaxing

Living a wholistic lifestyle requires dedication and commitment, but the health benefits are worth it. By following the seven pillars of wholistic health, you can find the right treatment options for you and your family and create an environment that facilitates optimal results if you are feeling otherwise here are some signs you need to retire.

This will help improve your overall quality of life by allowing you to focus on self-care rather than just surviving day-to-day. Adopting these principles into your daily routine is not easy; however, with persistence and consistency, you’ll start to feel more balanced in all aspects of life. Take that first step today toward living a healthier happier life! If you're interested in learning more about overcoming adversity and thriving, check out this detailed post on the topic.

If you're interested in learning more about overcoming adversity and thriving, check out this insightful blog on the topic.

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About Julian Lewis

Julian Lewis is a driven and accomplished professional with a passion for driving positive change in the business world. He is the co-founder and COO at Zella Life.

His own experience as a professional of color in a Fortune 500 company led him to discover the limitations for advancement that many professionals like himself face. Determined to reach his full potential, Julian became an established business coach and entrepreneur, committed to supporting others in their pursuit of personal and professional growth.

Today, Julian is a recognized corporate trainer, coach, and leader, known for his ability to leverage real-life experiences and evidence-based methodologies to affect positive change within individuals and organizations. As the leader of Zella Life's coaching division, he is dedicated to empowering individuals and businesses to achieve their full potential.

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