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Are you truly someone who can't stand working?

By Julian Lewis December 13, 2022

someone who can't stand working - woman has a paper bag on her head, she doesn't like her job

There are many people in the world who genuinely can't stand working and would much rather be doing something else. For some people, this is simply because they don't enjoy their job, their boss, or the work that they do. However, for others, it might be due to a more serious condition such as anxiety or depression for example.

What do I do if I'm someone who can't stand working?

someone who can't stand working - sad woman at work

If you fall into this category, it's important to find a way to cope with your feelings and manage them in a healthy way. This might look like this:

  • Making sure to take care of yourself both physically and mentally each week - exercising, eating healthy food, getting enough sleep, etc
  • Surrounding yourself with family and friends who will encourage you in your journey and speak positive energy into your existence
  • Seeking out therapy or counseling
  • Speak with your doctor about your situation to see if there are any medications or treatments that could help get things under control

Don't give up - it's possible to fix things and learn to enjoy working again, but making progress takes time and persistence. Remember that there are many different types of jobs out there and you don't have to stay stuck in a position that makes you miserable.

Why do I have no motivation to work?

If you are struggling with lost focus or motivation at work, one of the first steps you should take is to try and identify the root cause. The reasons you feel this way could range from personal issues to a lack of recognition in the workplace or feeling overwhelmed by your workload.

Whatever it is, you will need to address these underlying causes before you can begin putting things right. To determine your "why", try thinking about the following questions:

  • What is causing me to feel unmotivated?
  • Are there any external factors, such as a difficult boss, office politics, or high levels of stress, that are contributing to my lack of motivation?
  • Could it be something more internal, such as a lack of confidence in my abilities or dissatisfaction with my career path, that is making stuff worse?

How to keep working when you're just not feeling it

Start by talking to your manager or supervisor about any concerns you have with your workload, job responsibilities, or compensation. Sometimes a simple conversation can bring to light any matter that might be bothering you and can give your supervisor or manager an opportunity to hear you out and help you address them. If your manager sounds like she's not receptive to your concerns, consider speaking with a trusted colleague or friend to get a second opinion.

You may also want to consider taking a break and doing some self-care in order to reduce stress and regain your motivation. This might include exercising, practicing mindfulness or meditation, spending time with friends and family, or engaging in other activities that make you feel happy and relaxed. Additionally, it can be helpful to try out a bunch of different strategies for managing stress, such as journaling, deep breathing exercises, or visualization.

Ultimately, the most important thing is to not give up or lose hope. There are many different ways to regain your motivation and get yourself back on track at work. With a little patience and persistence, you can overcome this challenging obstacle and achieve success in your career.

What to do if you are being disliked at work

someone who can't stand working - what to do if you are being disliked at work

If you are an employee that previously disengaged from their job, you may find that your co-workers are frustrated with your performance or behavior once you reengage. While this may be unpleasant, there are a few things you can do to make the situation more amicable and resolve the problem.

First, take some time to reflect on your past performance or behavior in the workplace. Think about what may have led to your previous disengagement, and try to understand any mistakes that you made along the way. By taking responsibility for your actions, you may find that co-workers are more willing to forgive and move past any issues.

Next, be proactive about improving your performance or behavior going forward. This could involve taking steps to improve your work efficiency, or simply making an effort to be more communicative and responsive when dealing with coworkers around the office. Whatever the case may be, try to take actionable steps that will help you focus your performance and regain the trust of your colleagues.

How to work with someone who doesn't like you

Conflicts and disagreements can be difficult to navigate, and dealing with a colleague who doesn't like you at work can be particularly challenging. One of the most important things you can do is to remain professional and respectful in all interactions, regardless of how that person acts towards you. Try not to let your emotions negatively affect the way of your work, and focus on communicating clearly and honestly.

If you are struggling to find a resolution, consider seeking out professional guidance from your manager, a human resources representative, or an employee support system. It may also be helpful to try to understand why that colleague doesn't like you and determine what changes or actions you can take in order to improve the situation.

Why do I hate the people I work with?

There are many reasons why you may hate working with the colleagues you do. Perhaps they're overly critical and competitive, always trying to one-up each other in the workplace at the expense of everyone else around them. Maybe they're lazy and unproductive, dragging down the entire team and making it difficult to get anything done. Or perhaps they're dishonest and selfish, always making decisions that only benefit themselves instead of considering the needs of others.

Regardless of the reasons why you may dislike working with your coworkers, an important point to remember is that there are certain behaviors you can adopt in order to manage these feelings and get along better with the people around you.

What to do when you can't stand a coworker?

First and foremost, it's important to remember that all people are fallible, which means that everyone makes mistakes sometimes. Rather than getting upset or angry with your coworkers when they do something that irritates or frustrates you, it's usually better to take a moment and talk with them about what happened. This can help you understand where they're coming from and potentially resolve any issues between you more quickly. In addition, if you find yourself feeling very angry or upset with a coworker on a regular basis, it may be worth considering whether or not this person is the right fit for your office.

One possible way to deal with coworkers that you're unable to stand is to reach out and try to make amends. This might involve setting aside some time for a conversation in which you both lay your feelings about each other on the table, and then work together to find a solution. It's also important not to let unresolved feelings from past conflicts interfere with your ability to work together now. Sometimes it can be helpful to put the past behind you and start fresh, focusing on solutions rather than problems.

Another option is simply to avoid interactions with that person whenever possible, as this may help you deal with your feelings of hate or anger without having to confront them directly. Ultimately, what works best for you will depend on your personality and preferences, as well as the nature of your relationship with each individual coworker. However, taking a proactive approach and seeking out solutions can often help you resolve unpleasant work situations more quickly and effectively.

How to tell a coworker you don't like them

someone who can't stand working - How to tell a coworker you don't like them

If you feel the need to tell your coworker that you don't like them, there are a few things that you should keep in mind.

First, think carefully about what is motivating your feelings. It may be that this person has done something to offend or upset you, or it could simply be that the two of you are experiencing a difference in personalities and styles that clash on a regular basis. Whatever the reason, it is important to be honest and clear about your feelings, rather than simply directing them at this person in a passive-aggressive or secretive way.

Next, approach the situation calmly and professionally. It is never okay to attack someone verbally or physically, so make sure that you are polite and respectful when expressing your concerns. Wait until you can find a time and place where you can talk in person and privately, without being overheard or interrupted.

Finally, be open to feedback from the other person. It is possible that your perspective on the situation may be skewed or that there are other factors at play that you aren't aware of. Listen carefully to what your coworker has to say, and try not to get defensive, assume anything, or take their words personally. If you both approach the situation with an open mind, you may be able to figure out a resolution that works for everyone involved.

At the end of the day, it is important to remember that we all have different personalities and preferences when it comes to interacting with others at the office. Rather than simply writing off a coworker that you don't like or waiting until things blow up, try to find a way to work together productively and respectfully. By focusing on your common goals and working as a team, you can get back on course and achieve great things in your professional life!

How do you know it is time to quit?

If your job is causing you to feel constantly stressed, it's probably time to quit. Being overworked can take a serious toll on your physical and mental health, leaving you feeling burned out and unhappy. If you're not being given adequate resources or guidance from management on a reoccurring matter, consider looking for another position where you will be able to start working at a more sustainable pace.

1. You're feeling overworked

Another sign that it may be time to quit your job is if you are not being fairly compensated for your work. If you feel like your skill and experience aren't being valued, or that your company isn't offering competitive wages compared to similar positions in your field, you may want to look for a job that pays more.

2. You're feeling underpaid

Another sign that it may be time to quit your job is if you are not being fairly compensated for your work. If you feel like your skills and experience aren't being valued, or that your company isn't offering competitive wages compared to similar positions in your field, you may want to look for a job that pays more.

3. You're feeling unappreciated

Being undervalued can be a major source of unhappiness in the workplace. If you rarely receive recognition or feedback from your manager, it is likely time to move on and find an employer who will realize and value your contributions.

4. You feel like you're stuck in a dead-end job

If you find yourself doing the same tasks over and over again with no hope for advancement, it may be time to start looking for new opportunities. Stagnation can be incredibly demotivating, so if there is little room for growth at your current company, it may be time to look at new jobs.

5. You're experiencing a work-life imbalance

If your job is interfering with your personal life or health, it's likely time to quit and find something that allows you more flexibility and balance. A good boss will understand the importance of maintaining a healthy work-life balance, so if your current employer doesn't seem to care, it may be time to find a new job.

Unfortunately, there are many warning signs that can indicate it's time to quit your job. If you're experiencing any of these feelings, it's important to start looking for a new opportunity as soon as possible. For more information on how to identify and correct a negative workplace culture, check out the blog post "Building a Better Business: How to Identify and Correct Negative Workplace Culture". By identifying the warning signs early on, you can minimize the amount of time and energy that you spend looking for a new career.

Finding your passion

Leaving a job can be scary, even if you can't stand it anymore. But one thing you can look forward to is devoting time to finding your passion. If you're not sure where your passion is, there are some things to consider. Do you like physical activity? Do you like animals? Do you have a knack for something artistic or technical?

One strategy for finding your passion is to try new things. Taking time to volunteer, trying out an online course, or joining a club are all great ways to have fun and get in touch with what you're interested in. Another strategy is to reflect on the things that have made you happiest throughout your life. This can help give you an idea of what kind of activities you enjoy and what areas might be worth exploring further.

Ultimately, finding your passion is a process that takes time and commitment. But by focusing on what you love to do and keeping an open mind, you will have a much easier time and can take steps towards a more fulfilling career path. Good luck!

Being in a relationship with someone who hates their job

Watching your partner spend hours on end at a job they hate is not an uplifting experience. You feel helpless and want to help, but there's only so much you can do or suggest to change the situation.

If you're in a relationship with someone who hates their job, it's important that you be supportive and understanding. Try to listen without judging or attempting to control your partner's feelings. Encourage them with feedback on how to take small steps towards finding a new career or changing their current situation.

Additionally, make sure that you take time to relax and recharge, even if your partner is stuck in a job they despise. This can be difficult, especially if your partner is relying on you to help pay the bills or sustain them emotionally. But it's important to take care of yourself and maintain a positive energy and outlook, even in difficult situations.

Ultimately, remember that it's not healthy for either of you to be unhappy all the time – try looking for ways to improve both of your outlooks on the world. If you're willing to work together and encourage each other, you can get through even the toughest of times.


If you're finding yourself in a difficult situation at work, it's best to take some time for self-reflection and strategize your next steps. Are there any specific changes that you can make to improve the situation? If not, is this really the right job for you? Rather than waiting, sometimes it's best to recognize when it's time to move on and look ahead to find a position that makes you happier and gives your more space to grow.

We hope these tips have helped give you a better understanding of how to handle difficult situations at the office. Remember to remain calm and in control of your emotions, stay positive, and focus on the steps you can take to improve the situation. And if all else fails, remember that it's always okay to walk away and find a position that makes you truly happy. Best of luck!

Read more about: Executive Coaching

About Julian Lewis

Julian Lewis is a driven and accomplished professional with a passion for driving positive change in the business world. He is the co-founder and COO at Zella Life.

His own experience as a professional of color in a Fortune 500 company led him to discover the limitations for advancement that many professionals like himself face. Determined to reach his full potential, Julian became an established business coach and entrepreneur, committed to supporting others in their pursuit of personal and professional growth.

Today, Julian is a recognized corporate trainer, coach, and leader, known for his ability to leverage real-life experiences and evidence-based methodologies to affect positive change within individuals and organizations. As the leader of Zella Life's coaching division, he is dedicated to empowering individuals and businesses to achieve their full potential.

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